Strength. Run. Prehab.

Train Smarter. Run Stronger. Their Stories Say It All.

"I’ve been using KMF for over a year and have never felt stronger! The workouts are challenging, fun, and full of variety. I paired the strength program with marathon training and crushed the Boston hills with a negative split! Now I’m focused on building muscle and the is helping me get there. Highly recommend!"

Jen S.

Programs
Your Weekly Strength Plan, Simplified

Where it all began! This is our signature weekly workout program that is created specifically for endurance athletes. We focus on progressive overload, correcting muscle imbalances, and getting you to the starting line fast, strong, and healthy!

Signature Weekly Workouts

Focused on developing strength and power, this program is perfect for athletes that want to focus on gaining strength, explosiveness, and taking their training to the next level!

Power

Just getting started or coming back from an injury? No problem! We've developed a program that walks you through each step by providing simple and educational programming in bite-sized chunks. This is a great way to segway into your KMF Strength Weekly Workout!

Beginner

Physical wellness extends beyond just caring for your body when it is healthy. Your athlete wellness plans are designed to help provide balance by addressing common injuries before they become an issue!

Athlete Wellness

Camping? Traveling for work? Family vacation? KMF Travel keeps your routine in place by providing an entire workout plan that doesn't require a gym, weights, or bulky equipment. Perfect for the campgrounds, beach, hotel room, and much more!

Travel

KMF Hybrid is perfect for you if you love to mix things up! You want to balance your routine with strength, conditioning, endurance training, and mobility. Let's get to work with the ultimate plan to keep your training functional and progressive!

Hybrid (coming soon!)

Faster. Stronger. Healthier.

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How to Improve Running Cadence for Better Form and Injury Prevention

“Cadence is one of the simplest tools a runner can adjust to run stronger, safer, and more efficiently. You don’t need to overhaul your stride—just tune into your rhythm, make small changes, and let your body build from there.”

Find Your Perfect Weight: A Runner’s Guide to Smarter Strength Training

I can give you a simple, powerful framework to help you figure it out for yourself—so you can lift with confidence and actually see the results you’re seeking. Here is my guide to smarter strength training:

Top 5 Strength Exercises for Busy Runners

“Build Power, Prevent Injury, and Stay Consistent—Even on Your Busiest Days” -Coach Kim

MISSION

Our mission is to bridge the gap between strength and endurance training by designing fitness programs that cater to the needs of every athlete and helping them to arrive at the starting line in the best shape possible through educational programming and delivery methods that resonate with all.

VISION

To establish KMF as the emblem of strength and resilience for endurance athletes worldwide. By steadfastly adhering to our unique training philosophy and core fundamentals, we aim to empower athletes to surpass their limits and achieve unparalleled succes.

Training Philosophy

At KMF, we believe in a holistic approach to athletic training that goes beyond conventional methods. Our training philosophy is meticulously designed around three foundational pillars- STRENGTH. RUN. PREHAB.