Runners knee, or patellofemoral pain syndrome (PFPS), is one of the most common injuries among athletes and runners. PFPS can be an...

Injuries to the hamstrings are a common issue among athletes and runners. From sprains, strains, tears and pulls - understanding how to...

Plantar fasciitis is a common injury among runners and athletes that can cause immense pain, inflammation, and loss of mobility. It's...